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One of the key qualities that facilitates change in the counselling process is to experience Empathy. Empathy: The power of projecting one’s personality into (and so fully understanding) the object of contemplation If you can see inside my head If you can see inside my heart If you can feel the pain I feel If […]

This is a poem that came from a personal exploration. The writer no longer feels that this applies to them – but it does describe how they felt at one time. The Nothing Person I am the Nothing Person. Now you know! I have not got a clue, how to go About the business of […]

Spring is all about new life and waking up and growing after Winter Is spring the time to start looking at yourself what can change what you can do to activate growth and vibrancy and colour Maybe Spring is the time for you to seek counselling talk about things that keep you in winter start […]

Is Christmas really “The most wonderful time of the year” Sometimes it is, but there are times when it is not. A Family Christmas Anxiety, Anger Indifference and Fear All hidden under A polite veneer With a bright pretence At Christmas cheer Can you see why I don’t like This time of year?

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